Episode 23 - Beyond Tape: Finding Confidence in Myofascial Release with Mike Gable
In this episode, Unu Tran sits down with Mike Gable, a seasoned physical therapist with over two decades of experience, to explore the transformative world of myofascial release. Since discovering this practice in 2005, Mike has dedicated himself to understanding and implementing myofascial techniques, which have not only shaped his professional journey but also enriched his personal life. The conversation kicks off with Unu sharing how Mike's book, "Beyond Tape," inspired him to launch his own myofascial release practice tailored for climbers, despite his initial unfamiliarity with the sport.
Mike then recounts his personal journey into the realm of myofascial release, beginning with a discouraging rotation during physical therapy school. A pivotal moment arose when he met a traveling therapist who introduced him to myofascial techniques that alleviated his own chronic abdominal pain. This experience led Mike to participate in John Barnes' transformative myofascial release seminars, setting him on a new career path and allowing him to establish his own practice. Throughout the episode, Mike emphasizes the significance of trusting the process and letting go of ego while learning myofascial release techniques.
This theme resonates deeply as he reminisces about the freedom it has given himā€”both in his professional life and in his role as a husband and father. He shares heartfelt moments from attending myofascial release seminars with his wife, illustrating how the shared experience has enriched their relationship and understanding of the work. As the episode concludes, Mike offers sage advice for those starting their own myofascial release practicesā€”urging listeners to manage expectations and embrace the journey without the pressure of immediate results.
He also recommends further reading on the subject for those eager to deepen their understanding. Join us for this enlightening conversation that highlights the profound impact of myofascial release on both physical and emotional well-being, and discover ways in which you can connect with Mike and his practice. Tune in to embrace the wisdom and insights shared in this episode!
To connect with Mike visit easternsierrapt.com
