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Myofascial Health

Myofascial Health

Hosted by: Unu

Join me as I embark on my Myofascial Release journey on the road to mastery. I'll be covering topics of John Barnes' Myofascial Release approach as well as show you my steps on building my own myofascial release...

All Episodes

Episodes

Episode 59 - Healing Starts with Regulation: Understanding Fascia, Trauma, and the Nervous System with Mark Barnes

What if healing isn’t just about fixing what hurts, but helping the body find its way back to balance? In this episode of the Myofascial Health Podcast, host Unu sits down with Mark Barnes to explore the powerful...
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Episode 58 - Move Like You Mean It: Why Context Changes Everything in Human Movement with Doug Gray

What if the key to understanding pain and improving movement isn’t simply treating the area that hurts, but understanding how the entire body works together? In this episode of the Myofascial Health Podcast, host Unu...
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Episode 57 - From Addiction to Awareness: A Journey Toward Healing with Eli Marra

What happens when the things we use to cope begin to define who we are? In this episode of the Myofascial Health Podcast, Unu sits down with Eli Marra for an honest and deeply human conversation about addiction,...
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Episode 56 - When Life Falls Apart: The Inner Journey of Healing and Unwinding with Keye McCulloch

What happens when life falls apart and the person you thought you were begins to unravel? In this deeply honest conversation, Unu sits down with Keye McCulloch, a massage therapist of 25 years and Myofascial Release...
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Episode 55 - Beyond the Protocol: Rethinking Physical Therapy Through Human Movement with Gary Gray & Dave Tiberio

In this powerful episode of the Myofascial Health Podcast, host Unu sits down with two influential voices in the world of human movement and physical therapy, Gary Gray and Dave Tiberio. Together, they explore what it...
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Episode 54 - Leading with Love: The Myofascial Principles That Changed Mark de Jesus' Life

In this episode of the Myofascial Health Podcast, Unu sits down with Mark de Jesus, an occupational therapist, Myofascial Release therapist, husband, father, and grandfather, to explore how his journey from...
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Episode 53 - The Storm Is the Path: Embracing Uncertainty Through Myofascial Release with Essence Sage Oyos

Life rarely unfolds according to plan. In this deeply moving episode of the Myofascial Health Podcast, host Unu sits down with longtime Myofascial Release therapist Essence Sage Oyos to explore how the greatest...
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Episode 52 - From Fixing to Facilitating: A Therapist’s Journey into True Healing with Kim Fuller

What if healing isn’t about fixing people, but creating the conditions for transformation to occur? In this thought-provoking episode of the Myofascial Health Podcast, host Unu sits down with veteran physical...
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Episode 51 - The Ultimate Form of Control Is Letting Go of Control with Mya Swan

What if the key to healing isn't controlling every outcome—but learning how to let go? In this profound and heartfelt episode of the Myofascial Health Podcast, host Unu sits down with Mya Swan, PT and Myofascial...
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Episode 50 - Healing Beyond the Surface: Why the Root Cause Isn’t Where It Hurts with Leslie Fraser Breneman

In this episode of the Myofascial Health Podcast, host Unu sits down with Leslie Fraser Breneman to explore a powerful truth about healing: the root cause of pain is often not where it shows up. Leslie shares her...
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Episode 49 - Beyond Pain: Discovering Joy and Freedom Through Myofascial Release with Kate Furnish

In this deeply moving episode of the Myofascial Health Podcast, host Unu sits down with seasoned physical therapist and author Kate Furnish to explore the profound healing potential of Myofascial Release (MFR)—not...
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Episode 48 - From Black Belt to Fascia Sensei: The Evolution of Joan Miller in Myofascial Release

In this powerful episode of the Myofascial Health Podcast, host Unu sits down with Joan ā€œMickeyā€ Miller—a fourth-degree black belt and one of the most experienced practitioners in Myofascial Release (MFR) with over 40...
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